Fitness & Health is
Mentality & Community

Class Schedule

Crossfit

Beginner9:00am - 10:00amWally

Crossfit

Intermediate and Up6:00am - 7:00amSpencer

Crossfit

Beginner11:00am - 12:00pmWally

Crossfit

All levels6:00pm - 7:00pmWally

Crossfit

Intermediate and Up6:00am - 7:00amSpencer

Crossfit

All levels11:00am - 12:00pmWally

Crossfit

All levels6:00pm - 7:00pmWally

Crossfit

All levels6:00am - 7:00amSpencer

Crossfit

Beginner11:00am - 12:00pmWally

Crossfit

All levels6:00pm - 7:00pmWally

Crossfit

All levels6:00am - 7:00amSpencer

Crossfit

All levels11:00am - 12:00pmWally

Crossfit

All Levels6:00pm - 7:00pmWally

Crossfit

Intermediate and Up6:00am - 7:00amSpencer

Crossfit

Intermediate and Up9:00am - 10:00amAlex

Location

Technique

Form, before intensity

Function

We believe time spent in the gym should translate to greater ease in day to day life and that our work should generate measurable results.

Cycling

Crossfit

We're pretty sure we have the best CrossFit gym in town and that you would be a perfect fit here. We help. Come check it out.

Martial Arts

Know what goes good with crossfit? Martial arts. For ages 3+. Mo Duk Pai, Brazilian jiu-jitsu, Muay Thai, Fitness Kickboxing, Systema... head over to our sister ship site-  Southwest Portland Martial Arts for more details.

Jump!

Meet Our Trainers

Worlds of experience, filtered through oceans of time, delivering you superpowers you didn't know you had.

Wally Jones

Owner, Head Coach

He'll work you. But you WILL love him. He does all the things and he will try and convince you to do them too.

Spencer French

Level 2 Crossfit Coach

Spencer French dominates the morning classes like the sun dominates the sky. That’s his shining head in the middle. Spencer is a Level 2 CrossFit Coach. Chris Poulson is the moon to Spencer’s sun. He is on the far left. Brian Lau is a star in the canopy of the 6am universe. He is on the far right.

Geoff

Crossfit Coach

Geoff’s favorite thing about coaching is helping students progress through the cornucopia of skills that a CrossFitter must possess. To this end, he has mountains of patience, myriads of metaphors, a kettlebell, and a paintbrush.

Pricing Plan

"Excellence that's affordable." We almost stole that. But that's what it is.

Gym Membership

$160/month
  • You get everything. You get it all. It's yours. Take it.
  • Unlimited classes
  • Cross train in any and all crossfit and martial arts classes
  • Free martial arts classes within our family of MDP schools! You can also access-

    Northeast Portland Martial Arts
More info...

Punchcard

$215/10 Classes
  • Cross train in any and all martial arts classes

For news and upcoming events...

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