Fitness & Health is
Mentality & Community

Class Schedule

Crossfit

Beginner9:00am - 10:00amWally

Crossfit

All levels6:00am - 7:00amChris

Crossfit

Beginner11:00am - 12:00pmWally

Crossfit

All levels6:00pm - 7:00pmRochelle

Crossfit

All levels6:00am - 7:00amSpencer

Crossfit

All levels11:00am - 12:00pmWally

Crossfit

All levels6:00pm - 7:00pmWally

Olympic Weightlifting

Lift more7:00pm - 8:00pmJoe

Crossfit

All levels6:00am - 7:00amSpencer

Crossfit

Beginner11:00am - 12:00pmWally

Crossfit

All levels6:00pm - 7:00pmWally

Crossfit

All levels6:00am - 7:00amSpencer

Crossfit

All levels11:00am - 12:00pmWally

Crossfit

Barbells6:00pm - 7:00pmVictoria

Crossfit

All levels6:00am - 7:00amChris P.

Crossfit

Strength5:45pm - 6:45pmAlli

Crossfit

Endurance8:30am - 10:00amPeter

Location

Technique

Form, before intensity

Function

We believe time spent in the gym should translate to greater ease in day to day life and that our work should generate measurable results.

Cycling

Crossfit

We're pretty sure we have the best CrossFit gym in town and that you would be a perfect fit here. We help. Come check it out.

Martial Arts

Know what goes good with crossfit? Martial arts. For ages 3+. Mo Duk Pai, Brazilian jiu-jitsu, and Boxing... head over to our sister ship site-  Southwest Portland Martial Arts for more details.

Jump!

Meet Our Trainers

Worlds of experience, filtered through oceans of time, delivering you superpowers you didn't know you had.

Wally Jones

Owner, Head Coach

He'll work you. But you WILL love him. He does all the things and he will try and convince you to do them too.

Joe

Olympic Weightlifting

He is a goddam champion and he will learn you to lift heavy things, properly, and with vigor, thereby prospering your body, mind and spirit.

Pricing Plan

Affordable excellence. We totally stole that. But that's what it is.

Crossfit

$125/month
  • Unlimited classes
  • Drop-ins and punch cards available.
  • $25/month discount for college students.
  • $25/month discount for additional signups.
  • Automated Billing
  • Discounts for signing up for martial arts and crossfit.
  • FREE out of town drop-ins!
More info...

Martial Arts - Adult

$100/month
More info...

Martial Arts - Kids

$100/month
More info...

How about a punchcard?

Ten classes for $150.00 You can get one here, or just come in!

For news and upcoming events...

Click here!